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Peer Support Group
A free, confidential listening and referral service for
Japan Exchange and Teaching Programme participants
Available every night from 8 pm - 1 am!
Call us: 050-5534-5566 or Skype: 'AJETPSG'
Self-Care
We often overlook basic self-care as the cause of mental and physical problems, but often something as small as not sleeping enough can lead to negative responses in our bodies. So consider if you've been...
...eating well and regularily?
...sleeping enough?
...exercising regularily?
...under a lot of stress?
...drinking a lot of coffee or alcohol?
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